My friend was telling me about life insurance this morning. She is an agent and is actually convincing me to get one. I’m already paying for an insurance that I think is okay, if only I studied it more then maybe I have more understanding of what I’m paying for today. Anyway, in return of the talk she gave me, she asked me of a very nice diet tip that I’m trying to practice today. I only got this tip last weekend while watching You Tube vids about exercising and dieting.

Try taking small quantity of snacks every 3 hours! This will increase your metabolism and keep it working and you will never feel so hungry when you have to eat your main meals for the day. Small amount but frequent eating will be ideal than just eating 3 main meals a day but with so much quantity.

The best snacks to have are the following: munch on sticks like carrot, cucumber sticks or any other veggies that you can munch raw. There are also nuts that will be nice and fruits. The key is pack your meals, or just even your light snacks. Count the hours you will have in a day at work and prepare the snacks so by meal time, you are not so hungry to fill in your stomach.

I hope to follow this but we have rice every breakfast so I don’t really get hungry to eat snack at around 10:30am. Well, my friend told me she will try this, I hope it works for her as well.