I’ve been having headaches lately, As the Holiday Season is drawing near, stress is also getting more intense because we want to do everything at the same time and finish all the work in time for the season. As for me, I am always in search for migraine relief.
I got a few tips online.

Stress Relief: Yoga, Meditation, and Other Relaxation Techniques. The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you activate this relaxation response. When practiced regularly, these activities lead to a reduction in your everyday stress levels and a boost in your feelings of joy and serenity. What’s more, they also serve a protective quality by teaching you how to stay calm and collected in the face of life’s curveballs.

Right now, I tried listening to the radio and the iTunes when I’m stressed out but when I’m totally distracted, I just stop, close my eyes and then do some scrapping, so far it has been very effective.