I didn’t say that I am not a health freak before, I am aware of the nutrients and calories I take but you know, growing up from a family that adores food, it is very hard to avoid a yummy buffet table but when I became a mother, I see things in a different perspective. I hope to see my son grow up and see him with his own family and I wish to grow old with my husband so eating healthy, doing exercise and taking multivitamin for women for my age are now essentials to me. When I reached 32, I also noticed some pain in my lower back and ankle which prompted me to consider drinking High Calcium milk for my age, so now I am drinking Anlene once a day, usually I take it at night because my tummy doesn’t stand lactose very well and then I drink Caltrate Plus everyday for Calcium supplement. So far the pain is gone so I highly recommend multivitamins, milk and calcium supplement for women my age.