We are always in a rush. All of us at home are working, well except for my sister in law who stays at home with my nephew. She cooks meals for all of us but of course it needs to be quick cooking since her priority is her son. We are also watching our health these days, we are not getting any younger so healthy eating is somehow required too, we also want to train the kids to learn how to eat healthy so it means no processed food for them and we adults seldom eat processed food too. My sister in law and I have been searching for quick healthy recipes for everybody. Since I am always online, I searched for sites and as of the moment our favorite site is the iVillage Food site. You know my nephew has allergy in poultry, basically it’s chicken and eggs that he can’t or else he will have cough, colds or eye irritation the next day which the site is a SO MUCH of help for my sister in law. As a mom, I understand where my sister in law is coming from, it is always a challenge to feed a son with allergies and iVillage Food is like a culinary lifesaver forever, well not that my nephew will be having this allergy for life, the Pediatrician told them that as he grows older he can overcome this food allergy but as for now, my sister in law is saved from all the worries of what to prepare for breakfast, lunch and dinner and even snacks. I love to hang around and grab as much delicious recipes as I can and will definitely try it one by one so that we can have variety of healthy foods at home. To give to you an example of how easy the recipes and how healthy they are, here is one recipe which is also my favorite:
Salmon is my favorite and we tried this and it is guaranteed very yummy…
Parsley-Garlic Roasted Salmon

Ingredients:
1 2-pound salmon fillet, skin removed
Salt and freshly ground pepper to taste
2 1/2 teaspoons Dijon mustard
6 medium garlic cloves, finely minced
1/4 cup fresh-squeezed lemon juice
1/4 cup extra virgin olive oil
1/2 teaspoon salt
Procedure:
1. Preheat oven to 375 degrees F and line a baking pan with parchment paper.
2. Place the salmon on the paper and season with salt and pepper to taste. Spread the Dijon mustard over the salmon in a thin layer.
3. In a small bowl, stir together the garlic, parsley, lemon juice, olive oil, 1/2 teaspoon salt and pepper to taste.
4. Pour the mixture over the salmon and roast until the fish is just cooked through, about 20 to 25 minutes.
Try this, it’s perfectly yummy and very healthy!